WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

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Yogi playlist - Music for your practice

Flow to the yogi playlist we have created to lift your soul during your yoga practice. Music really can be meditation for the soul, so combine it with your yoga...

Moving Mountains

“Disculpe amiga, compra Marshmallows?” said a young boy as I was preparing to hike up Volcano Pacaya. Marshmallows? What would I do with marshmallows on a hike?! I had my homemade...

Youga

After finishing a meal, "sit in Vajrasana!" If stressed, "do the shoulderstand!" If jaded or bored, "get into the wheel" If you have a blocked nose... roll into a forward...

Be a Shakti Warrior all day everyday

Athleisure wear is a trend that is here to stay. These “après sport” clothes are both fashionable and comfortable. People nowadays demand a healthier lifestyle and then a wardrobe that...

Do one thing everyday that scares you

Do you find yourself settling in life? Do you hate leaving your comfort zone? Are you a yes man? Is there something you have always wanted to do but don’t...

I'm in love with the coco

Coconut is the magical ingredient that has transformed my life. Whether its Coconut oil or Coconut water they both have innumerable advantages. Here are a few so you can stay in...

Dinacharya (morning ritual)

The sun is our most predictable and trustworthy friend. It rises daily in the east and sets in the west. It enters our lives with incomparable power as it lights...

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