WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

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Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed): Toast: 4 slices of Whole wheat Bread with grains, toasted Raddish Toast: Spread cream...

The five W's

WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection of...

Breakfast like a king

Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast (hopefully...

The real to do list

Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday that scares Sit under a...

Power hour coffee

One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is...

Get some quality sleepy time

In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye are surprising....

Get up. Get ready. Get sweaty. Done.

This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm up and go. The problem with...

Be your own Shakti Warrior

You are enough. Flaunt yourself, because you are the best version of you and that’s pretty fantastic! Love and believe in yourself because if you don’t then how can you...

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