Warriors Journey

Empowering your mind and body, one pose at a time.

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Don’t Take Your Breath For Granted in Your Yoga Practice!

As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...

Building Compassion Through Our Yoga Practice

By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble...

How To Protect Your Skin This Outdoor Yoga Season!

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right? This outdoor yoga season...

Spirulina: The miracle from the sea

Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it to...

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end...

Surya Namaskar

Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think about...

Exercise Routines That Only Require A Mat: Your body is your greatest instrument, use it effectively

Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Shakti Warrior yoga mat just about wherever you...

The race is long and in the end its only with yourself

“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps...

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