3 Beginner Friendly Breathing Practices For A Better Mindset

Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are designed to. But it’s never too late to learn to breathe healthier! Learning to breath correctly can have powerful effects on our lives, from decreasing our anxiety levels, to increasing our focus and feeling more present. Changing your breathing is the best thing you can do if you are feeling stressed out or frustrated. The quality of our breath is directly linked to our state of mind, so we can improve our mood and perception of the world around us by simply taking conscious control of our breathing!