WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

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3 Beginner Friendly Breathing Practices For A Better Mindset
3 Beginner Friendly Breathing Practices For A Better Mindset

Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...

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Don’t Take Your Breath For Granted in Your Yoga Practice!
Don’t Take Your Breath For Granted in Your Yoga Practice!

As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...

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