Earth Hour 2020 - How You Can Participate
Staying Productive During the Quarantine: 8 Simple and Effective Tips
What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn.
Boost Your Immunity with These Asanas
Going to a Yoga class for the first time? No problem! Follow these simple but important rules.
If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice.
“Show me Your Yoga Hands”
After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.
Yoga Philosophy Series- The Eight Limbs of Yoga
The Underestimated Standing Pose
Don’t take your breath for granted!
Building Compassion through our Yoga Practice
By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.
Outdoor Yoga Season is Here!
There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?
This outdoor yoga season stay healthy and sunburn free with these simple tips.