Spiritual Warrior Journal

Throughout history we encounter individuals who through selfless work change the world for the better. Over the last five weeks history has been written, and once again admirable humans are stepping up and inspiring all of us with their work. These heroes are all the healthcare workers that have been working tirelessly to save lives globally. 

Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional pizza because lets face it bread it bread but this is yummier because its so much more flavourful. So warning everyone ahead of time: once you taste this cauliflower pizza, you will never enjoy a regular pizza again. Feel free to adjust your the quantities to your taste, and remember if you have a spice really use it, don't just sprinkle it. 

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn. 

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice. 

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?

This outdoor yoga season stay healthy and sunburn free with these simple tips.