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Journal

Aging Better with Yoga

Aging Better with Yoga

Today, August 13th 2020, would have been Tao Porchon-Lynch's 102nd birthday! In case you are not sure who she is, Tao was the oldest and coolest yoga teacher in the world. Her energy, smile and lively spirit were contagious and she left a wonderful impression on her students and anyone that crossed her path. 

 

The 3 Day Warrior Fast

It is fasting time for us at Shakti Warrior, and our tribe is getting ready for a really cool and effective blood purification fast. So, we thought we would share it with you so you can join us! 

 This fast is one of the first ones I ever did and one of my favorites. Not only because it is only 3 days, but because it is a blood purification fast, and it is super effective. 

The 3 Day Warrior Fast
The Warrior with the Lamp

The Warrior with the Lamp

Throughout history we encounter individuals who through selfless work change the world for the better. Over the last five weeks history has been written, and once again admirable humans are stepping up and inspiring all of us with their work. These heroes are all the healthcare workers that have been working tirelessly to save lives globally. 

Cauliflower Pesto Pizza

Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional pizza because lets face it bread it bread but this is yummier because its so much more flavourful. So warning everyone ahead of time: once you taste this cauliflower pizza, you will never enjoy a regular pizza again. Feel free to adjust your the quantities to your taste, and remember if you have a spice really use it, don't just sprinkle it. 

 

Cauliflower Pesto Pizza
Earth Hour 2020 - How You Can Participate

Earth Hour 2020 - How You Can Participate

World Earth Hour is almost here and this year it comes at a time when we are facing exceptional circumstances. Although this is a challenge, all of us who are quarantined can still make a significant impact by participating digitally and from the comfort of our homes.  

Staying Productive During the Quarantine: 8 Simple and Effective Tips

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn. 

 

 

 

Staying Productive During the Quarantine: 8 Simple and Effective Tips
Boost Your Immunity with These Asanas

Boost Your Immunity with These Asanas

This year has been without a doubt an eventful year, and we are only half way through the third month! This past week has revealed that our daily lives can change without much warning and it is important to cherish all we have, particularly our health. 

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice. 

Yoga Etiquette
“Show me Your Yoga Hands”

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

Yoga Philosophy Series- The Eight Limbs of Yoga

In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice that transcends physicality and it is very personal and subjective...
Yoga Philosophy Series- The Eight Limbs of Yoga