Journal

Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and meditation journey? Well, both yoga and journaling are all about focusing on the present moment. Both at their core are mindfulness practices that complement each other perfectly.

We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind whooshing around, and all we want to do is run back to bed and dive under the covers! It can be so hard to drag ourselves up and out of our warm cozy beds, especially when we feel the cold air wrapping itself all around our bodies. If you find yourself brimming with energy and motivation in the bright warmth of summer, but more lethargic and low energy once that cold weather hits, don’t worry, you are definitely not alone! As nice as it may sound, unfortunately we can’t just curl up and hibernate through the winter like a bear, so here’s how to stay motivated and engaged as the weather turns colder!