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Spiritual Warrior Journal

“Show me Your Yoga Hands”

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

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Yoga Philosophy Series- The Eight Limbs of Yoga

Yoga Philosophy Series- The Eight Limbs of Yoga

In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice that transcends physicality and it is very personal and subjective...
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The Underestimated Standing Pose

The Underestimated Standing Pose

The truth is that this standing posture is incredibly important as it is the starting point for many standing poses, and although it seems simple, it can actually be quite challenging to achieve correct alignment..
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Don’t take your breath for granted!

Don’t take your breath for granted!

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...
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Building Compassion through our Yoga Practice

Building Compassion through our Yoga Practice

By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.

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Outdoor Yoga Season is Here!

Outdoor Yoga Season is Here!

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?

This outdoor yoga season stay healthy and sunburn free with these simple tips.

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Spirulina: The miracle from the sea

Spirulina: The miracle from the sea

Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it to...
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#Goals

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end...
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Surya Namaskar

Surya Namaskar

Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think about...
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Why a cork yoga mat

Why a cork yoga mat

Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat!  Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that has...
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Your body is your greatest instrument, use it effectively

Your body is your greatest instrument, use it effectively

Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Shakti Warrior yoga mat just about wherever you find space.

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The race is long and in the end its only with yourself

The race is long and in the end its only with yourself

“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps us engaged. However we need to ensure it remains healthy otherwise it can leave us feeling inadequate.

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