Spiritual Warrior Journal

Mar. 26, 2020

Earth Hour 2020 - How You Can Participate

World Earth Hour is almost here and this year it comes at a time when we are facing exceptional circumstances. Although this is a challenge, all of us who are quarantined can still make a significant impact by participating digitally and from the comfort of our homes.

Mar. 22, 2020

Staying Productive During the Quarantine: 8 Simple and Effective Tips

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn.

Mar. 16, 2020

Boost Your Immunity with These Asanas

This year has been without a doubt an eventful year, and we are only half way through the third month! This past week has revealed that our daily lives can change without much warning and it is important to cherish all we have, particularly our health.

Feb. 27, 2020

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice.

Jan. 14, 2020

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

Oct. 06, 2019

Building Compassion through our Yoga Practice

By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.

Jun. 04, 2019

Outdoor Yoga Season is Here!

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?

This outdoor yoga season stay healthy and sunburn free with these simple tips.