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How To Make A Vision Board For A Prosperous New Year

How To Make A Vision Board For A Prosperous New Year

As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very own vision board! You can make a vision board at any time, such as when you are experiencing a big change, entering a new phase of your life or trying to make a decision. Starting the year with a vision board can help you focus on what’s important to you, really honing in on what you want to work towards, so making it a New Year’s tradition is a great idea. So, let’s start with the basics and go from there.

5 Ways To Gift With Intention

Let’s take a stand together! Let’s fill our gifting with intention once again. It just takes a little effort and a shift in perspective! Next time you find yourself out searching for a holiday gift, take a moment to set a clear intention and reconnect to the generosity, love, and thoughtfulness that’s at the heart of it all. Of course, there’s no pressure to make every gift the most meaningful and perfect thing. After all we’re all just doing our best! 
5 Ways To Gift With Intention
The Benefits Of Keeping A Yoga Practice Journal

The Benefits Of Keeping A Yoga Practice Journal

Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and meditation journey? Well, both yoga and journaling are all about focusing on the present moment. Both at their core are mindfulness practices that complement each other perfectly.

How To Choose The Meditation Pillow That’s Right For You!

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s sure to be comfortable and supportive right? It’s hard to meditate and look inwards if your legs are numb and your back is aching. Beyond the comfort factor, a good meditation pillow allows you to maintain proper spinal alignment which allows for better breathing and counteracts the effects of long-term harmful posture.
How To Choose The Meditation Pillow That’s Right For You!
How To Stay Motivated As The Weather Turns Colder

How To Stay Motivated As The Weather Turns Colder

We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind whooshing around, and all we want to do is run back to bed and dive under the covers! It can be so hard to drag ourselves up and out of our warm cozy beds, especially when we feel the cold air wrapping itself all around our bodies. If you find yourself brimming with energy and motivation in the bright warmth of summer, but more lethargic and low energy once that cold weather hits, don’t worry, you are definitely not alone! As nice as it may sound, unfortunately we can’t just curl up and hibernate through the winter like a bear, so here’s how to stay motivated and engaged as the weather turns colder!

 

3 Beginner Friendly Breathing Practices For A Better Mindset

Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are designed to. But it’s never too late to learn to breathe healthier! Learning to breath correctly can have powerful effects on our lives, from decreasing our anxiety levels, to increasing our focus and feeling more present. Changing your breathing is the best thing you can do if you are feeling stressed out or frustrated. The quality of our breath is directly linked to our state of mind, so we can improve our mood and perception of the world around us by simply taking conscious control of our breathing!
3 Beginner Friendly Breathing Practices For A Better Mindset
Moments With… Rob Schware of The Give Back Yoga Foundation

Moments With… Rob Schware of The Give Back Yoga Foundation

The mission of the Give Back Yoga Foundation is to bring the therapeutic benefits of yoga to people with limited access to this practice. The organization was co-founded by Beryl Bender Birch and Rob Schware and has since grown to include a large team of dedicated members. The Give Back Yoga Foundation helps yoga teachers, health workers, and charitable organizations offer yoga to those in need –including veterans, prisoners, and individuals facing mental and physical illness.

7 Reasons Why Stretching Is More Important Than You Think!

Many of us learn about stretching at a young age, but not necessarily why it’s so crucial for maintaining a healthy happy body as we grow and age. Contrary to popular belief, stretching is definitely not just for athletes to do before hitting the gym or taking the field, it’s important for everyone! To experience the most benefits from stretching experts agree that you should really try and do it on a daily basis, but don’t worry, the sessions don’t have to be long at all! Stretch routines only have to be around 5-10 minutes to significantly boost your health and wellbeing.
7 Reasons Why Stretching Is More Important Than You Think!
A Beginner's Guide To Yoga Props

A Beginner's Guide To Yoga Props

Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold you back in your practice! First of all, yoga props aren’t crutches, but rather intelligently developed tools to help you achieve alignment as well as deepen into your poses. They can be used by any yogi no matter the age or level of experience; that’s why most yoga studios have shelves of them! When we give ourselves that loving support, our body can unfold gently into a pose. Force is only met back with force, which is counterproductive and potentially damaging. Let’s take a look at a list of the most commonly used and beneficial props you can implement into your unique yoga practice:

The Amazing Benefits of the Superfood Cacao!

Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it of most of its nutritional value, and even though it might taste good, it is but a shadow of its raw self. Dark chocolate is often praised for being packed with antioxidants, but it’s also still packed with processed sugar! Raw cacao, however, has four times the amount of antioxidants, and is also rich in flavonoids and magnesium, making it a true superfood!
The Amazing Benefits of the Superfood Cacao!