Journal

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks,... Read More

How To Make A Vision Board For A Prosperous New Year

As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very...
How To Make A Vision Board For A Prosperous New Year
5 Ways To Gift With Intention

5 Ways To Gift With Intention

Let’s take a stand together! Let’s fill our gifting with intention once again. It just takes a little effort and a shift in perspective! Next time you find yourself out...

The Benefits Of Keeping A Yoga Practice Journal

Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...
The Benefits Of Keeping A Yoga Practice Journal
How To Choose The Meditation Pillow That’s Right For You!

How To Choose The Meditation Pillow That’s Right For You!

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s...

How To Stay Motivated As The Weather Turns Colder

We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind...
How To Stay Motivated As The Weather Turns Colder
3 Beginner Friendly Breathing Practices For A Better Mindset

3 Beginner Friendly Breathing Practices For A Better Mindset

Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...

Moments With… Rob Schware of The Give Back Yoga Foundation

The mission of the Give Back Yoga Foundation is to bring the therapeutic benefits of yoga to people with limited access to this practice. The organization was co-founded by Beryl Bender Birch...
Moments With… Rob Schware of The Give Back Yoga Foundation
7 Reasons Why Stretching Is More Important Than You Think!

7 Reasons Why Stretching Is More Important Than You Think!

Many of us learn about stretching at a young age, but not necessarily why it’s so crucial for maintaining a healthy happy body as we grow and age. Contrary to...

A Beginner's Guide To Yoga Props

Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold...
A Beginner's Guide To Yoga Props