Spiritual Warrior Journal

Building Compassion through our Yoga Practice

Building Compassion through our Yoga Practice

By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.

Outdoor Yoga Season is Here!

Outdoor Yoga Season is Here!

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?

This outdoor yoga season stay healthy and sunburn free with these simple tips.

Spirulina: The miracle from the sea

Spirulina: The miracle from the sea

Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it to...

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end...

Surya Namaskar

Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think about...

Why a cork yoga mat

Why a cork yoga mat

Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat! Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that has...

Your body is your greatest instrument, use it effectively

Your body is your greatest instrument, use it effectively

Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Shakti Warrior yoga mat just about wherever you find space.

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The race is long and in the end its only with yourself

The race is long and in the end its only with yourself

“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps us engaged. However we need to ensure it remains healthy otherwise it can leave us feeling inadequate.

An ACV a day keeps the doctor away

An ACV a day keeps the doctor away

The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how this...

Chew your way to vegetarianism

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that...

Beet Falafel

Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas 1/2 a cup of chopped onions 1...

Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed): Toast: 4 slices of Whole wheat Bread with grains, toasted Raddish Toast: Spread cream...

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