“Show me Your Yoga Hands”
After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.
Yoga Philosophy Series- The Eight Limbs of Yoga
The Underestimated Standing Pose
Don’t take your breath for granted!
Building Compassion through our Yoga Practice
By offering my practice to this individual and consciously sending them love and compassion, the walls I had built to keep that person separate from my world started to crumble and the negative feelings towards them started to fade.
Outdoor Yoga Season is Here!
There is nothing like unrolling our eco friendly, chemical free Shakti Warrior Yoga Mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right?
This outdoor yoga season stay healthy and sunburn free with these simple tips.
Spirulina: The miracle from the sea
Why a cork yoga mat
The race is long and in the end its only with yourself
“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps us engaged. However we need to ensure it remains healthy otherwise it can leave us feeling inadequate.