Warriors Journey
Empowering your mind and body, one pose at a time.

The Benefits Of Keeping A Yoga Practice Journal
Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...

Aging Better with Yoga
Today, August 13th 2020, would have been Tao Porchon-Lynch's 102nd birthday! In case you are not sure who she is, Tao was the oldest and coolest yoga teacher in the...