WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

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The Benefits Of Keeping A Yoga Practice Journal
The Benefits Of Keeping A Yoga Practice Journal

Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...

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3 Beginner Friendly Breathing Practices For A Better Mindset
3 Beginner Friendly Breathing Practices For A Better Mindset

Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...

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The Amazing Benefits of the Superfood Cacao!
The Amazing Benefits of the Superfood Cacao!

Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...

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