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Journal » Fitness goals

“Show me Your Yoga Hands”

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.



The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end... Read More