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Journal » yoga accessories

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks,... Read More

How To Choose The Meditation Pillow That’s Right For You!

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s sure to be comfortable and supportive right? It’s hard to meditate and look inwards if your legs are numb and your back is aching. Beyond the comfort factor, a good meditation pillow allows you to maintain proper spinal alignment which allows for better breathing and counteracts the effects of long-term harmful posture.
How To Choose The Meditation Pillow That’s Right For You!
A Beginner's Guide To Yoga Props

A Beginner's Guide To Yoga Props

Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold you back in your practice! First of all, yoga props aren’t crutches, but rather intelligently developed tools to help you achieve alignment as well as deepen into your poses. They can be used by any yogi no matter the age or level of experience; that’s why most yoga studios have shelves of them! When we give ourselves that loving support, our body can unfold gently into a pose. Force is only met back with force, which is counterproductive and potentially damaging. Let’s take a look at a list of the most commonly used and beneficial props you can implement into your unique yoga practice: