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Journal » health and yoga

How To Stay Motivated As The Weather Turns Colder

How To Stay Motivated As The Weather Turns Colder

We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind whooshing around, and all we want to do is run back to bed and dive under the covers! It can be so hard to drag ourselves up and out of our warm cozy beds, especially when we feel the cold air wrapping itself all around our bodies. If you find yourself brimming with energy and motivation in the bright warmth of summer, but more lethargic and low energy once that cold weather hits, don’t worry, you are definitely not alone! As nice as it may sound, unfortunately we can’t just curl up and hibernate through the winter like a bear, so here’s how to stay motivated and engaged as the weather turns colder!


Aging Better with Yoga

Today, August 13th 2020, would have been Tao Porchon-Lynch's 102nd birthday! In case you are not sure who she is, Tao was the oldest and coolest yoga teacher in the world. Her energy, smile and lively spirit were contagious and she left a wonderful impression on her students and anyone that crossed her path. 


Aging Better with Yoga