Warriors Journey
Empowering your mind and body, one pose at a time.
Cauliflower Pesto Pizza
Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional...
Earth Hour 2022 - How You Can Participate
World Earth Hour is almost here and this year it comes at a time when we are facing exceptional circumstances. Although this is a challenge, all of us who are...
Staying Productive During the Pandemic: 8 Simple and Effective Tips
What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while...
Boost Your Immunity With These Asanas: Yoga For Your Immune System
2020 was without a doubt an eventful year, and though much has changed, it has revealed that our daily lives can change without much warning and it is so important...
Your Guide To Yoga Class Etiquette
Going to a Yoga class for the first time? No problem! Follow these simple but important rules. If you have never been to a group yoga class before, it can...
Mudras and their Meanings: “Show me Your Yoga Hands”
The teacher, realizing not everyone was familiar with Mudras or Yoga hands, explained that in yoga, how you hold your hands is often part of a pose. These hand positions...
Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga
In the western world many of us refer to the yoga practice as ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice...
The Underestimated Standing Pose
The truth is that this standing posture is incredibly important as it is the starting point for many standing poses, and although it seems simple, it can actually be quite...