Warriors Journey

Empowering your mind and body, one pose at a time.

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5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks,...

Your Guide To Yoga Class Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules. If you have never been to a group yoga class before, it can...

Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga

In the western world many of us refer to the yoga practice as ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice...

Don’t Take Your Breath For Granted in Your Yoga Practice!

As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end...