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Journal » Yoga

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks,... Read More

Your Guide To Yoga Class Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice. 

Your Guide To Yoga Class Etiquette
Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga

Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga

In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice that transcends physicality and it is very personal and subjective...

Don’t Take Your Breath For Granted in Your Yoga Practice!

As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this wonderful practice, it is important to learn how to consciously breathe so your breath can guide you through your best practice.
Don’t Take Your Breath For Granted in Your Yoga Practice!
#Goals

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end... Read More