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Journal » Yoga

Yoga Etiquette

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice. 

Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga

In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice that transcends physicality and it is very personal and subjective...
Introduction to Yoga Philosophy Series: The Eight Limbs of Yoga
Don’t take your breath for granted!

Don’t take your breath for granted!

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this... Read More

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end... Read More
#Goals