Journal » meditation

How To Choose The Meditation Pillow That’s Right For You!

How To Choose The Meditation Pillow That’s Right For You!

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s...

5 Ways That Yoga Nidra Can Change Your Life

Yoga Nidra is a powerful technique for developing your body’s relaxation response. A consistent Yoga Nidra practice can benefit you not only with that extra window of rest, but also...
5 Ways That Yoga Nidra Can Change Your Life
Don’t Take Your Breath For Granted in Your Yoga Practice!

Don’t Take Your Breath For Granted in Your Yoga Practice!

As you delve deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...