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Yoga Etiquette

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel because they are so flexible, and that can be very intimidating for someone who is new to the practice. 

Don’t take your breath for granted!

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this... Read More
Don’t take your breath for granted!


The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end... Read More