Boost Your Immunity With These Asanas: Yoga For Your Immune System
2020 was without a doubt an eventful year, and though much has changed, it has revealed that our daily lives can change without much warning and it is so important...
2020 was without a doubt an eventful year, and though much has changed, it has revealed that our daily lives can change without much warning and it is so important...
2020 was without a doubt an eventful year, and though much has changed, it has revealed that our daily lives can change without much warning and it is so important to cherish all we have. This especially goes for our health!
However, we do not want to indulge in the fear of all that is going on. Instead, let’s take this time to take better care of ourselves and adopt new and healthy routines and practices.
We know that most gyms and yoga studios will be closing (if they are not already closed) as a result of the pandemic. But, we also know that yoga is a holistic practice that strengthens our mind and soul, and it also increases the body’s defense mechanisms.
So, if you want to stay healthy and increase your immunity in all the times to come, continue your daily practice and include the following immunity boosting poses into your flow:
So get your antimicrobial cork yoga mat out, and get flowing to stay healthy with your self-practice during these uncertain times. Oh! And while you're at it, don't forget to keep a mat cleaner handy!
-- by Viviana Wilches
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