The Underestimated Standing Pose
The truth is that this standing posture is incredibly important as it is the starting point for many standing poses, and although it seems simple, it can actually be quite...
The truth is that this standing posture is incredibly important as it is the starting point for many standing poses, and although it seems simple, it can actually be quite...
Many of you are probably wondering why anyone would write an article about what seems to be a simple standing pose - Tadasana, or mountain pose. Well, I used to view this pose as the easiest pose to perform during my early yoga practice, and I often overlooked my alignment during this asana. The truth is, that this standing posture is incredibly important as it is the starting foundation for many other standing poses, and although it seems simple, it can actually be quite challenging to achieve correct alignment.
Tadasana also has wonderful benefits such as improving posture, strengthening the thighs, knees and ankles, toning the abdomen and booty, and it even helps treat flat feet and relieve sciatica (lower back pain due to pressure on the sciatica nerve)!
So, next time you roll out that eco-friendly and non-toxic yoga mat, follow the tips below to take full advantage of this incredibly beneficial standing pose.
During Tadasana, avoid arching your lower back, pushing your ribs forward, over tucking your pelvis, and most importantly do not hold your breath. Master this pose and reap the benefits of excellent posture and a tight butt and thighs. Yogi on Warriors!
-- by Viviana Wilches
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