Warriors Journey
Empowering your mind and body, one pose at a time.
How To Stay Motivated As The Weather Turns Colder
We all have those moments when we wake up and take a peak out the window and all we can see is a cold and frigid landscape with chilling wind...
3 Beginner Friendly Breathing Practices For A Better Mindset
Most people are never really taught how to breathe correctly. We take fast, shallow breaths from our chest instead of slow, deep ones from our diaphragm, like our bodies are...
Moments With… Rob Schware of The Give Back Yoga Foundation
The mission of the Give Back Yoga Foundation is to bring the therapeutic benefits of yoga to people with limited access to this practice. The organization was co-founded by Beryl Bender Birch...
7 Reasons Why Stretching Is More Important Than You Think!
Many of us learn about stretching at a young age, but not necessarily why it’s so crucial for maintaining a healthy happy body as we grow and age. Contrary to...
A Beginner's Guide To Yoga Props
Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold...
The Amazing Benefits of the Superfood Cacao!
Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...
Moments With... Michelle Gigante of Shakti Buffalo
Master Yogi Michelle Gigante, along with a supportive team, hold space for people to come together to experience the rhythm of breath in their three thousand square foot studio, Shakti Buffalo,...
5 Ways That Yoga Nidra Can Change Your Life
Yoga Nidra is a powerful technique for developing your body’s relaxation response. A consistent Yoga Nidra practice can benefit you not only with that extra window of rest, but also...