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Get some quality sleepy time

Get some quality sleepy time

In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye are surprising.... Read More

Get up. Get ready. Get sweaty. Done.

This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm up and go. The problem with... Read More
Get up. Get ready. Get sweaty. Done.
Be your own Shakti Warrior

Be your own Shakti Warrior

You are enough. Flaunt yourself, because you are the best version of you and that’s pretty fantastic! Love and believe in yourself because if you don’t then how can you... Read More

Yogi playlist - Music for your practice

Flow to the yogi playlist we have created to lift your soul during your yoga practice. Music really can be meditation for the soul, so combine it with your yoga... Read More
Yogi playlist - Music for your practice
Moving Mountains

Moving Mountains

“Disculpe amiga, compra Marshmallows?” said a young boy as I was preparing to hike up Volcano Pacaya. Marshmallows? What would I do with marshmallows on a hike?! I had my homemade... Read More

Youga

After finishing a meal, "sit in Vajrasana!" If stressed, "do the shoulderstand!"  If jaded or bored, "get into the wheel" If you have a blocked nose... roll into a forward... Read More
Youga
Be a Shakti Warrior all day everyday

Be a Shakti Warrior all day everyday

Athleisure wear is a trend that is here to stay. These “après sport” clothes are both fashionable and comfortable. People nowadays demand a healthier lifestyle and then a wardrobe that... Read More

Do one thing everyday that scares you

Do you find yourself settling in life? Do you hate leaving your comfort zone? Are you a yes man? Is there something you have always wanted to do but don’t... Read More
Do one thing everyday that scares you
I'm in love with the coco

I'm in love with the coco

Coconut is the magical ingredient that has transformed my life. Whether its Coconut oil or Coconut water they both have innumerable advantages. Here are a few so you can stay in... Read More

Dinacharya (morning ritual)

The sun is our most predictable and trustworthy friend. It rises daily in the east and sets in the west. It enters our lives with incomparable power as it lights... Read More
Dinacharya (morning ritual)