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Journal

The race is long and in the end its only with yourself

The race is long and in the end its only with yourself

“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps us engaged. However we need to ensure it remains healthy otherwise it can leave us feeling inadequate.

An ACV a day keeps the doctor away

The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how this... Read More
An ACV a day keeps the doctor away
Chew your way to vegetarianism

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that... Read More

Beet Falafel

Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions 1... Read More
Beet Falafel
Top it up

Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream... Read More

The five W's

WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection of... Read More
The five W's
Breakfast like a king

Breakfast like a king

Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast (hopefully... Read More

The real to do list

Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday that scares Sit under a... Read More
The real to do list
Power hour coffee

Power hour coffee

One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is... Read More

Get some quality sleepy time

In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye are surprising.... Read More
Get some quality sleepy time