Warriors Journey

Empowering your mind and body, one pose at a time.

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Mental health is a journey, not a destination

Mental health is something that we all have, yet it's a topic that is still surrounded by stigma and shame. I know this from personal experience, as I used to...

Ready, set, love: Our body-positive challenge is here!

READY, SET, LOVE Are you ready to fall in love with your body? We are excited to announce our new "Love Your Body Challenge"! Join us on a journey to...

Namaste and Chill: Our 5 day Self care program

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. That's why we wanted to...

5 Reasons Why Cork Yoga Mats and Blocks Are Best For Hot Yoga

I’m sure by now you’ve probably found yourself in a yoga class practicing your downward dog next to someone practicing on a cork yoga mat or using cork yoga blocks,...

How To Make A Vision Board For A Prosperous New Year

As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very...

5 Ways To Gift With Intention

Let’s take a stand together! Let’s fill our gifting with intention once again. It just takes a little effort and a shift in perspective! Next time you find yourself out...

The Benefits Of Keeping A Yoga Practice Journal

Okay, when you hear the word “journal” you might not immediately think of yoga. After all how could writing and doodling in a journal possibly help with your yoga and...

How To Choose The Meditation Pillow That’s Right For You!

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot so you want something that’s...

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