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Journal

An ACV a day keeps the doctor away

An ACV a day keeps the doctor away

The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how this... Read More

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that... Read More
Chew your way to vegetarianism
Beet Falafel

Beet Falafel

Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions 1... Read More

Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream... Read More
Top it up
The five W's

The five W's

WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection of... Read More

Breakfast like a king

Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast (hopefully... Read More
Breakfast like a king
The real to do list

The real to do list

Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday that scares Sit under a... Read More

Power hour coffee

One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is... Read More
Power hour coffee
Get some quality sleepy time

Get some quality sleepy time

In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye are surprising.... Read More

Get up. Get ready. Get sweaty. Done.

This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm up and go. The problem with... Read More
Get up. Get ready. Get sweaty. Done.