Warriors Journey
Empowering your mind and body, one pose at a time.

Yoga for Flexibility and Strength: Enhancing Both Body and Mind
This ancient practice goes beyond physical exercise, offering profound mental benefits such as enhanced flexibility, mental strength, stress reduction, and emotional balance. Discover how integrating yoga into your daily routine...

The Benefits of Meditation for Mental Health
Discover the transformative power of meditation for mental health in our latest blog post. At Shakti Warrior, we delve into the lesser-known benefits of meditation, such as enhancing emotional intelligence,...

Healthy and Sustainable Yoga Practice
Embarking on a yoga journey can be transformative. For beginners, it’s essential to establish a practice that promotes both physical well-being and long-term sustainability. Start by understanding your motivations and...

At Shakti Warrior, the name is more than just a label; it's a guiding principle
At Shakti Warrior, the name is more than just a label; it's a guiding principle, a beacon of hope for women everywhere. Founded in 2017 by Anita and Sonakshi, a...

Battle of the fittest (Partner Challenge)
Battle of the fittest Why? Because couples who workout together, stay together What? A 7 day workout challenge! Just you, your partner, and your Shakti Warrior mat. This Valentine's Day...

Living Awake
As we step into the new year, there's no better time to embark on a profound journey—exploring the depths of our being, cultivating mindfulness, and embracing the transformative power of...

Embracing Mindful Transformation: New Year, New You
As we step into a new year, the air is filled with the promise of fresh beginnings and the potential for personal transformation. Instead of focusing solely on external resolutions,...

Love Warrior Challenge: Embrace Diversity, Spread Love, and Find Inner Harmony!
Love knows no boundaries, and neither does yoga! As we celebrate Pride Month, we invite you to embark on a transformative journey with our Love Warrior Challenge. Join us in...