Coconut is the magical ingredient that has transformed my life. Whether its Coconut oil or Coconut water they both have innumerable advantages. Here are a few so you can stay in love with that coco(nut)
- Improves Digestion as it lubricates the digestive tract
- Improves brain function by helping people stay more sharp and alert and studies show that it treats and prevents Alzheimer’s Disease
- Coconut water applied on skin helps remove acne- Do it for the skin
- Keeps you and your skin hydrated especially since its structure is similar to that of blood it can quickly rehydrate
- Best hangover cure as it replaces the electrolytes in your body and settles the stomach
- It kills bacteria so makes a perfect wound care balm.
- Treats Cold Sores- You want to get rid of them as soon as you can and coconut oil does just that.
- Great Body Scrub when combined with sugar and great moisturiser after shower without the sugar.
- Oil Pulling: Swish the oil in the mouth for about 10 minutes as it detoxifies the body
- Make up remover- your lashes will thank you
- The Perfect massage oil as its not too greasy and has a relaxing scent
- Hair conditioner. Leave it in for a couple of hours and after washing you will immediately notice the difference.
- Homemade Toothpaste: Coconut oil combined with baking soda will actually leave your teeth feeling clean and white!
- Great lip balm due to it moisturizing properties
- Great cooking oil: It's less fattening, its healthier and it gives a great taste! Win win
- Metabolism booster: Research shows 2 tbsp a day keeps the metabolism higher
I'm Loco about Coco! You should be too!
Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional pizza because lets face it bread it bread but this is yummier because its so much more flavourful. So warning everyone ahead of time: once you taste this cauliflower pizza, you will never enjoy a regular pizza again. Feel free to adjust your the quantities to your taste, and remember if you have a spice really use it, don't just sprinkle it.
It is fasting time for us at Shakti Warrior, and our tribe is getting ready for a really cool and effective blood purification fast. So, we thought we would share it with you so you can join us!
This fast is one of the first ones I ever did and one of my favorites. Not only because it is only 3 days, but because it is a blood purification fast, and it is super effective.